What food is low carb food (low calorie food ? Health and Fitness ...

The Low carb Food, including a low-calorie food. carb = carbohydrate sugar, starch, carbohydrate

More and more people recognize the importance of healthy eating, more and more people respected and sugar, low-starch foods, these foods contain fewer calories, and does not generate too much fat.

Many food products are beginning to use sugar alcohols instead of sugar, starch alcohol instead of starch to reduce carbohydrate content to achieve a healthy

Kelp
Calorie content: 100 g / 12 kcal
Detox Diet Principle: seaweed for centuries been a staple part of the Japanese, and Japanese women slim it is saying has a certain relevance. Recently, scientists have discovered, the kelp contains not less than 25 different vitamins and minerals, especially magnesium and iodine content is very high. Iodine help stabilize the thyroid hormone in the body, thereby regulating the metabolic rate, and speed up the body to burn fat. In addition, kelp contains a lot of fiber is also to alleviate constipation important nutrients.

Carrot
Calorie content: 100 g / 25 kcal
Detox diet principle: carrots are rich in carrots prime, and a variety of vitamins, folic acid, calcium and dietary fiber, etc., every day, eat a little carrot, we can achieve the effect of increases metabolism to reduce body weight. In addition, it can be treated constipation, which of course would be due it contains a lot of dietary fiber.

Cucumber
Calorie content: 100 g / 15 kcal
Detox Diet Principle: Research, fresh cucumber contains alcohol acid, can inhibit carbohydrate into fat. In addition, the cucumber is rich in cellulose, have a certain role to promote bowel movements, speed up the excretion and lower cholesterol, to help you achieve weight loss goals.

Plain boiled water
Calorie content: almost no heat
Principle Detox Diet: Drink plenty of water to lose weight is a well-known fact, it not only can help you speed up the metabolism, as well as to help detox the body of excess toxins and increase satiety is ideal choice Slimming. In addition, drinking water, or almost no calorie drinks.

Lemon
Calorie content: 100 g / 35 kcal
The detoxification diet principle: lemonade detox is a very popular way to lose weight. Lemon is considered the most diet foods can help the body balance the pH, when the body?s PH value is maintained at a stable number, which means it can help rid the body of toxins. So every morning, drink a glass of lemonade to lose weight is a very good weight-loss method.

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Tags: low carb food, low-calorie food
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