If you are always taking a diabetes diet, there are few, if no, chances of having your blood sugar levels rise.?? This is because the foods in this diet have less or no added sugars and very little of fats. The foods in the diabetes diet are solely made up of foods with a low glycemic index. Such foods include vegetables such as carrots, parsely, garlic among others. They also include fruits like melons, strawberries, pears among other. Wheat bran, oats and whole grain also have a low glycemic index. Such foods taken on a regular basis will help ensure a diabetes free body.
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