We are pumped to share one of our favorite stories from Self here on FitSugar! Summer is all about showing skin, but are you ready to flaunt your figure in a strapless dress? If the answer isn?t quite yes, then you?re in luck! Scoring a sexy back, decolletage, and shoulders doesn?t necessarily mean logging long hours at the gym. Instead, try this no-equipment upper-body workout from Philippe Til, a personal trainer and kettlebell expert based in West Los Angeles. ?A little definition goes a long way in looking great and getting compliments,? he says. ?Working the shoulders and upper back also automatically recruits your biceps and triceps so you kill a few birds with one stone!? Toning up top also creates the illusion you?ve morphed into a long-legged goddess without breaking the bank on a pair of Jimmy Choo stilettos. ?An upright posture automatically helps you draw in your stomach so you appear taller and leaner,? says Til. ?It?s a win-win!? To help his female clients shape up fast for strapless dress season, Til uses circuit training to target several major muscle groups at once. ?Spot reduction doesn?t work,? he says. ?Think of an ice cube. If placed in the sun, it melts all over, not just in one area.? Incorporate these three moves into your regular routine three times a week, repeating four times the first day, three times the second day, and five times the third day. ?Do these exercises back to back,? says Til. ?This workout has a variety of moves that target the upper back and core at once as well as the lower body and core at once. The more muscles you recruit, the more calories you burn and the more time you save!? Keep reading for the back-defining exercises.
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3 Upper-Body Moves For Strapless Dress Season!
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